GAH! I have to write

GAH! I have to write my goals for the coming year of work. What do I want to be when I am one year older? And it can’t be anything I already do. They must be stretch goals! And each time I sit down to write something, I cannot think of anything. “List your result goal. What will be measured. How will it be measured. What are the competencies needed to acheive the result.”

I have to do three and I cannot even think of one. Any suggestions?